Handstands

01 — The class

A handstand is more than just holding yourself upside down, it is the art of hand balancing.

INTERMEDIATE AND BEYOND. Level 2 HANDSTAND THE ART OF CONTROL A handstand is more than just holding yourself upside down, it is the art of hand balancing. We start with focusing more on finding the handstand blueprint that fits your body. You learn to understand the small adjustments that make the difference, unlock new progressions and gain more control over your body in different handstand positions. In this class, we build further on the fundamentals and focus on improving your balance, control, body awareness and handstand technique. Coach’s vision: Give you the knowledge, understanding and tools to keep progressing by your self. Bonus: you can do it every where and don't need anything.