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23 class types · All levels
Group
Classes
Train Together. Push Harder. Get Results.
01 — Why a group
Why Train in a Group?
Group sessions combine accountability, energy, and expert coaching for maximum results.
- 01
Motivation
The energy of a group pushes you further than training alone ever could.
- 02
Variety
From boxing to HIIT to strength — every session is different.
- 03
Community
Train with like-minded people from all over the world.
- 04
Results
Structured programming designed to deliver real, measurable progress.
02 — Class types
Our Class Types
Every class is scalable for beginners to advanced athletes. Your coach adapts every exercise to your level.
60 minConditioning01TEAM WOD
Team WOD - Grab your team, work together and enjoy a super tough but fun workout. Great way to connect with other members.View details
45 minConditioning02HIIT Circuit
High-intensity intervals. Maximum calorie burn, minimal rest. All-out effort.View details
60 minStrength03Glutes Strength
Targeted glutes and lower body. Build strength and shape. All levels.View details
90 minCombat04Jiujitsu
Brazilian Jiu-Jitsu fundamentals and sparring in a supportive environment.View details
60 minCombat05Boxing
Boxing fundamentals — footwork, combos, and conditioning. Total body workout.View details
45 minConditioning06WOD
Workout of the Day. A different challenge every session. Test your limits.View details
60 minCombat07Kickboxing
High-energy striking combos. Build power, speed, and coordination.View details
45 minConditioning08Functional Fitness
Real-world strength that translates to everyday life and sport.View details
60 minStrength09Strength - Lower
Build - Lower body strength and conditioningView details
60 minStrength10Strength - Push
Build - Push upper strength and conditioningView details
60 minStrength11Strength - Pull
Build - Pull strength and conditioningView details
45 minCombat12BOXHIIT
BoxHIIT - Full body workout including punches and circuit style exercisesView details
60 minEnduranceFree13LOKA RUN CLUB - 5km
Come connect with likeminded individuals running through the rice paddy’s!View details
60 minEndurance14HYBRID ENDURANCE
Build an unstoppable engine and learn to stay strong for the long haul.View details- 60 minEndurance15
HYBRID PERFORMANCE
Master the fundamentals of hybrid training through technique, strength, stamina and mindset.View details 
60 minMovementFree16HIP HOP DANCE
Step into the feel good energy of 90’s Hip Hop.View details- 60 minMovementFree17
HOUSE DANCE
Rooted in the underground club culture of Chicago and New YorkView details - 60 minStrength18
STRENGTH (FULL BODY)
Build strength from head to toe. A structured full-body session combining compound lifts with functional accessory work.View details 
60 minMovement19Calisthenics Skill
It’s not only strength you need to perform skills. In this class, we focus more on the mechanics of skills, the technique behind them, and how they transfer to different movementsView details- 60 minMovement20
Calisthenics Strength
Calisthenics isn’t just about learning skills. It’s about training fundamental movements using your own bodyweight, both statically and dynamicallyView details 
60 minMovement21Handstands
A handstand is more than just holding yourself upside down, it is the art of hand balancing.View details
60 minCombat22BOXING SPARRING
Intermediate to advanced level only. Gumshield needed. We can provide 14-16oz gloves. No ego, no hard sparring. If you don’t follow the rules you will be asked to leave.View details
22 classes
03 — Your level
Adapted to Your Level
Whether you have never set foot in a gym or you train six days a week, every class at Loka Lanka is designed to challenge you appropriately. Nick and the coaching team modify exercises on the fly so everyone gets the right stimulus.
- Beginner-friendly modifications for every exercise
- Progressive intensity for experienced athletes
- 45-60 minute sessions, designed for maximum efficiency
- Small group sizes for personal attention
04 — Book
Ready to Train?
Check the schedule, pick a class, and book your spot.