60 minutesAll Levels
Strength
Full-body strength training using free weights, kettlebells, barbells, and functional movements. Each session is programmed to build lasting power through compound lifts and accessory work. Nick coaches proper form and progression so you get stronger safely, session after session.
Upcoming Sessions
No sessions scheduled this week.
All levels welcome
Every exercise is scalable. Your coach adapts the session to your fitness level — whether it's your first class or your hundredth.