Build strength from head to toe. A structured full-body session combining compound lifts with functional accessory work to develop strength, muscle and overall athletic performance. Each class will target the lower body, upper body and core. All levels welcome.

Upcoming Sessions

Next 7 days

Tuesday, Oct 2012:00pm · Coach · 15 spots
Thursday, Oct 2212:00pm · Coach · 16 spots

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All levels welcome

Every exercise is scalable. Your coach adapts the session to your fitness level — whether it's your first class or your hundredth.

02 — Keep training

More classes

All Classes

60 minStrength
Glutes Strength
Targeted glutes and lower body. Build strength and shape. All levels.View details

60 minStrength

Strength - Lower

Build - Lower body strength and conditioningView details

60 minStrength

Strength - Push

Build - Push upper strength and conditioningView details

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All Classes

Strength (Full Body) Classes in Ahangama | Loka Lanka Fitness

STRENGTH (FULL BODY)

Build strength from head to toe. A structured full-body session combining compound lifts with functional accessory work.

More classes

Glutes Strength

Strength - Lower

Strength - Push