Calisthenics

01 — The class

It’s not only strength you need to perform skills. In this class, we focus on all aspects - mechanics of skills, the technique behind them, strength, and how they transfer to different movements.

CALISTHENICS ALL LEVELS It’s not only strength you need to perform skills. In this class, we focus more on the mechanics of skills, the technique behind them, and how they transfer to different movements. From different basic to more advanced yoga poses, calisthenics skills like: the muscle-up, L-sit, planche and front lever. We dive deeper into the basic fundamentals of balance, strength and body control. In this class, you will experience a lot of small victories while learning how your body moves and how different skills connect to each other. It’s also a practice where you can bring your own skills, and we can analyse and work on them together. Coach’s vision: Give you the knowledge and tools to keep progressing on your own.