This class is all about getting the heart pumping. Simple combinations on the bag, each with different combinations as you work around the bags, followed by some full body circuit style exercises to work your core, upper and lower body. All levels welcome. Gloves included.

Upcoming Sessions

Next 7 days

Monday, Nov 29:15am · Coach · 10 spots

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All levels welcome

Every exercise is scalable. Your coach adapts the session to your fitness level — whether it's your first class or your hundredth.

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