60 minutesAll Levels
Boxing
Learn boxing fundamentals — footwork, jab-cross combinations, hooks, uppercuts, and defensive movement. Each session combines technical drilling with high-intensity conditioning rounds. A total body workout and incredible stress relief. All levels welcome, and we have gloves.
What to Bring
Towel, water, wraps
Upcoming Sessions
Friday, Aug 28
8:00am · Nick
15 spots
Tuesday, Sep 1
8:00am · Nick
14 spots
Friday, Sep 4
8:00am · Nick
16 spots
All levels welcome
Every exercise is scalable. Your coach adapts the session to your fitness level — whether it's your first class or your hundredth.