60 minutesAll Levels
BOXING SPARRING
Intermediate to advanced level only. Gumshield needed. We can provide 14-16oz gloves. No ego, no hard sparring. If you don’t follow the rules you will be asked to leave.
Upcoming Sessions
No sessions scheduled this week.
All levels welcome
Every exercise is scalable. Your coach adapts the session to your fitness level — whether it's your first class or your hundredth.