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Class · Conditioning
HIIT Circuit
- 45 minutes
- All Levels
01 — The class
High-intensity intervals. Maximum calorie burn, minimal rest. All-out effort.
High-Intensity Interval Training that pushes your limits with varied exercises and minimal rest. Each session is designed to maximise calorie burn in minimum time — mixing bodyweight movements, resistance work, and cardio bursts. Suitable for all fitness levels with scalable intensity.
02 — Keep training
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