60 minutesAll Levels
TEAM WOD
In a team WOD, athletes work together to complete a series of challenges while rotating through different stations, reps can be shared, workloads can be divided, and teammates support each other throughout the session. Bring running shoes just in case.
Upcoming Sessions
Saturday, Aug 1
10:30am · Nick
19 spots
All levels welcome
Every exercise is scalable. Your coach adapts the session to your fitness level — whether it's your first class or your hundredth.