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Class · Conditioning
TEAM WOD
- 60 minutes
- All Levels
01 — The class
Team WOD - Grab your team, work together and enjoy a super tough but fun workout. Great way to connect with other members.
In a team WOD, athletes work together to complete a series of challenges while rotating through different stations, reps can be shared, workloads can be divided, and teammates support each other throughout the session. Bring running shoes just in case.
02 — Keep training
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