Workout of the Day — a varied, high-intensity challenge that changes every session. Expect a mix of strength, cardio, gymnastics movements, and functional exercises programmed to test different energy systems. No two WODs are the same, so you will never get bored and your body will never adapt. Show up and find out.

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All levels welcome

Every exercise is scalable. Your coach adapts the session to your fitness level — whether it's your first class or your hundredth.

02 — Keep training

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60 minConditioning
TEAM WOD
Team WOD - Grab your team, work together and enjoy a super tough but fun workout. Great way to connect with other members.View details

45 minConditioning

HIIT Circuit

High-intensity intervals. Maximum calorie burn, minimal rest. All-out effort.View details

45 minConditioning

Functional Fitness

Real-world strength that translates to everyday life and sport.View details

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WOD Classes in Ahangama | Loka Lanka Fitness

WOD

Workout of the Day. A different challenge every session. Test your limits.

More classes

TEAM WOD

HIIT Circuit

Functional Fitness