HYBRID PERFORMANCE

Master the fundamentals of hybrid training through technique, strength, stamina and mindset. Each session focuses on the movements and physical demands found in hybrid-style races, helping you move more efficiently, maintain your form under fatigue and build the strength and conditioning needed to keep performing. Workout formats will vary each week to develop different areas of performance and prepare your body and mind for whatever the challenge brings. Perfect if you are entering a hybrid-style race or simply love versatile training that challenges both your strength and conditioning. All levels welcome!

Upcoming Sessions